I really need to start figuring out how to stop losing my forma.

This build does almost everything well enough for no forma...

You can armor strip with your 4th ability + invincibility frames.

Spam your second ability to constantly stun lock everything around you + enemies take more damage.

For your 3rd ability + shield regen radius:

• Conculyst, for when you want to spam giant laser beams and do mass armor stripping. (They have their own mini 4th ability when you use your 4th)
• Ortholyst, idk... i guess they deal decent dps on their own.
• Summulyst, "summon goon" (Shield Regen support).

Spam your 1st ability for mobility + restore energy, shield, and hp.

It's your typical 0 forma build, experiment however you want with it since there's no cost in doing so. Enjoy.
(I might write a follow up but that time isn't now :P)